WRITING FOR WELLNESS

Writing down your feelings and experience can help you through challenging times like COVID-19/
There are a few things to get your pen to paper:

1. Write down 3 things you achieved today.
2. Write 3 things you are thankful for.
3. Write about the happiest time in your life.
4. What are 3 new hobbies you would like to try?

Just the act of writing everyday can help stimulate your brain, keep it flexible and spark your imagination.