If you are feeling lonely, ESC has several ways you can connect to others online. We have chat groups that are structured to help you address your concerns, a joyful journaling class that gives you wants to journal your journey through COVID and beyond. These classes are free. Please consider registering for the classes by going to: ​ If you are feeling overwhelmed by your situation, please call our Registered Social Worker and she can help you with mental health referrals: 780-425-8625. Leave a message and you’ll get a call back. If you are feeling desperate, please call the mental health line at: Canadian Mental Health Association-Edmonton Region: 780 414 6300.